Panic to Power: Build Your Confidence

Do you find yourself worrying about achieving your goals? Do you feel avoidant, unsure, nervous and slightly nauseous instead of excited, motivated, confident, and focused? Are you plagued with thoughts of challenging interviews? Do you feel miserable and awkward in social moments at professional meet and greet events? Does it feel impossible to make a “cold call” or email to get an informational interview? Are you having trouble sleeping because you can’t stop thinking about it all?
You’re not alone! Most people with great careers have felt the same way. If your discomfort and uncertainty is getting in your way, this is the workshop for you.

You’ll explore:
– Explanations for the physical, cognitive and emotional symptoms of nervousness
– Ways to cope with feeling uncertain and nervous
– Tips to help you plan and prepare for your job search
– Suggestions for smart self care and stress management
– Techniques to identify and change negative thoughts that undermine your abilities
– Examples of relaxation methods to try