SMART Recovery

Organization Type: Social & Community Services
Address: 5440 201a St Langley, Langley, British Columbia V3A1S8
Contact: Stefan Neff
Phone: 778551049
Website: http://www.smartrecovery.org

SMART Recovery Logo

SMART Recovery is not just any mutual-support program. Our science-based approach emphasizes self-empowerment and self-reliance. There’s no lifetime commitment; you decide when the time is right to move on. You choose how to personalize your own plan for successful change. SMART can be used both as a stand-alone program or in combination with other recovery paths. SMART Recovery recognizes the only one who can become truly expert on your recovery is you.

https://www.smartrecovery.org/individuals/

The SMART program offers specific tools and techniques for each of the points:

1. Building and Maintaining Motivation
2. Coping with Urges
3. Managing Thoughts, Feelings and Behaviors
4. Living a Balanced Life

People using the SMART Program:

  • Move away from addictions and toward satisfying lives
  • Learn tools and techniques for self-directed change
  • Benefit from improved tools as scientific knowledge of addiction recovery evolves

A variety of tools and techniques are employed for each of SMART’s 4 Points, including the Cost/Benefit Analysis; Change Plan Worksheet; Hierarchy of Values; ABCs of Rational-Emotive Behavioral Therapy (for both urge-coping and emotional upsets); DISARM (Destructive Imagery and Self-talk Awareness and Refusal Method); Brainstorming; and Role-playing/Rehearsing.


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SMART Recovery’s Volunteer Opportunities

SMART Recovery Online Meeting Helper

Organization: SMART Recovery
Category: Counselling / Support / Mentoring
Description: Join Our Team of Volunteers The success of SMART Recovery depends on the help of an amazing network of volunteers teaching and spreading the word about the SMART Recovery program all across …Read More
Believe, when you are most unhappy, that there is something for you to do in the world. So long as you can sweeten another’s pain, life is not in vain.
Helen Keller

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5440 201a St Langley, Langley, British Columbia V3A1S8

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